The Rock Project

Denying Selfishness, Demanding Commitment, Accepting Reality and yet Seeking Improvement Every Day

Saturday, January 26, 2008

Functional Path Training: Thought for the Day

You are not leading if no one is following.

Friday, January 25, 2008

The most important TWO WORDS in your entrepreneurial lexicon are:

What’s next?

Because everything you do should lead to something else you do.

Everything you do should:


Set yourself UP.
Set yourself APART.
Set yourself AHEAD.

Scott Ginsberg
That Guy with the Nametag
scott@hellomynameisscott.com

Quotes

"“A team of Asses led by a Lion will be defeated by a team of Lions led by an Ass.”"

"You get ahead on offense and you come from behind on defense." -Al McGuire

"When things go bad it is usually mental not physical." -Denny Crum

Monday, January 21, 2008

38 (More) Ways to Grow Bigger Ears

Monday, January 21, 2008 - posted by hellomynameisscott at

What’s the secret to Growing Bigger Ears?

THREE WORDS: Constant, visual reinforcement.











For more info goto:http://hellomynameisscott.blogspot.com/2008/01/38-more-ways-to-grow-bigger-ears.html

Quote 1.21

“Buy the ticket, take the ride.”

Applies to alot of things.

Sunday, January 20, 2008

Get Your Mind Right

"::training philosophy::
At Power Box Basketball, we built a training philosophy built on the observations of Kevin Eastman (currently an assistant for the Boston Celtics). Eastman believes that there are certain guidelines that must be accomplished in a basketball workout if a player wants to see improvement. These are things that I have my players focus on each day. WHENEVER you are working on your game as a player you must:

* Go faster than game-speed!
* Understand that improvement is a process.
* Eliminate workout killers (fatigue and boredom)
* Have a practice plan. Be prepared!
* Work on conditioning, shooting, and dribbling everyday
* Understand the 'Theory of 2': It will take me 2 minutes to teach a player a skill and it will take the player 2 weeks of everyday concentration on that skill to become comfortable at it. Players, take what your coach teaches you and constantly strive to get better at that one thing.

Most of these things are just mental adjustments. The player who lazily shoots around for two hours gets less accomplished than a player who has this mentality for forty-five minutes! Don't waste your time, be a better player!